/*
Theme Name: Personal Health Child
Theme URI: https://example.com/
Description: Tema filho customizado para Personal Health.
Author: Personal Health / DSUSA
Template: hello-elementor
Version: 1.0.0
Text Domain: personal-health
*/

:root{
  --ph-navy:#07324d;
  --ph-teal:#087f7b;
  --ph-teal-dark:#005f62;
  --ph-gold:#c8a96b;
  --ph-cream:#f8f6f1;
  --ph-text:#26343b;
  --ph-white:#fff;
  --ph-max:1200px;
  --ph-radius:16px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;color:var(--ph-text);background:#fff;font-family:Arial,Helvetica,sans-serif;line-height:1.6}
a{color:inherit;text-decoration:none}
img{max-width:100%;height:auto;display:block}
.ph-container{width:min(100% - 40px,var(--ph-max));margin-inline:auto}

.ph-header{position:sticky;top:0;z-index:1000;background:rgba(255,255,255,.97);border-bottom:1px solid rgba(7,50,77,.08);backdrop-filter:blur(10px)}
.ph-header-inner{min-height:92px;display:flex;align-items:center;justify-content:space-between;gap:30px}
.ph-logo{width:235px}
.ph-nav{display:flex;align-items:center;gap:32px;font-size:14px;text-transform:uppercase;letter-spacing:.04em;color:var(--ph-navy)}
.ph-nav a{padding:8px 0;border-bottom:2px solid transparent}
.ph-nav a:hover,.ph-nav .current-menu-item a{border-color:var(--ph-gold)}
.ph-cta{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--ph-teal);color:#fff!important;padding:13px 22px;border-radius:9px;font-weight:700;font-size:13px;letter-spacing:.03em}
.ph-cta:hover{background:var(--ph-teal-dark)}
.ph-menu-toggle{display:none;background:none;border:0;font-size:28px;color:var(--ph-navy);cursor:pointer}

.ph-hero{min-height:610px;background:var(--ph-cream);position:relative;overflow:hidden}
.ph-hero-grid{min-height:610px;display:grid;grid-template-columns:45% 55%;align-items:center}
.ph-hero-copy{padding:70px 0;position:relative;z-index:2}
.ph-eyebrow{color:#a47c38;font-size:13px;letter-spacing:.2em;font-weight:700}
.ph-title{font-family:Georgia,"Times New Roman",serif;color:var(--ph-navy);font-size:clamp(42px,5vw,68px);line-height:1.02;font-weight:400;margin:18px 0 25px}
.ph-title em{color:var(--ph-gold);font-style:italic}
.ph-lead{font-size:18px;max-width:520px;margin:0 0 30px}
.ph-hero-photo{height:610px;overflow:hidden}
.ph-hero-photo img{width:100%;height:100%;object-fit:cover;object-position:center}

.ph-section{padding:85px 0}
.ph-section.cream{background:var(--ph-cream)}
.ph-section.teal{background:var(--ph-teal-dark);color:#fff}
.ph-section-head{text-align:center;max-width:760px;margin:0 auto 45px}
.ph-section-head h2,.ph-page-title{font-family:Georgia,"Times New Roman",serif;color:var(--ph-navy);font-size:42px;line-height:1.1;font-weight:400;margin:0 0 14px}
.ph-section.teal h2{color:#fff}
.ph-section-head p{margin:0;font-size:17px}

.ph-cards{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.ph-card{background:#fff;border:1px solid rgba(7,50,77,.08);border-radius:12px;padding:32px 22px;text-align:center;box-shadow:0 8px 30px rgba(7,50,77,.05)}
.ph-card-icon{font-size:34px;color:var(--ph-teal);margin-bottom:16px}
.ph-card h3{color:var(--ph-navy);font-size:14px;letter-spacing:.08em;text-transform:uppercase;margin:0 0 12px}
.ph-card p{font-size:14px;margin:0}

.ph-split{display:grid;grid-template-columns:1fr 1.2fr;align-items:stretch}
.ph-split-photo{min-height:420px}
.ph-split-photo img{width:100%;height:100%;object-fit:cover}
.ph-split-content{padding:65px 8%;background:var(--ph-teal-dark);color:#fff}
.ph-split-content h2{font-family:Georgia,"Times New Roman",serif;font-size:42px;font-weight:400;line-height:1.1;margin:10px 0 20px;color:#fff}
.ph-list{list-style:none;margin:30px 0 0;padding:0}
.ph-list li{padding:10px 0 10px 30px;position:relative;border-bottom:1px solid rgba(255,255,255,.15)}
.ph-list li:before{content:"✓";position:absolute;left:0;color:var(--ph-gold);font-weight:bold}

.ph-page-hero{padding:100px 0;background:var(--ph-cream);text-align:center}
.ph-page-title{font-size:54px}
.ph-page-intro{max-width:700px;margin:0 auto;font-size:17px}

.ph-about-grid{display:grid;grid-template-columns:42% 58%;gap:60px;align-items:center}
.ph-about-photo{border-radius:var(--ph-radius);overflow:hidden}
.ph-about-text h2{font-family:Georgia,"Times New Roman",serif;color:var(--ph-navy);font-weight:400;font-size:40px;line-height:1.1}
.ph-values{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:35px}

.ph-services{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.ph-service-card{padding:34px 26px;border:1px solid rgba(7,50,77,.12);border-radius:var(--ph-radius);background:#fff}
.ph-service-card h3{font-family:Georgia,"Times New Roman",serif;color:var(--ph-navy);font-size:24px;font-weight:400;margin:15px 0 10px}
.ph-service-card .ph-link{display:inline-block;margin-top:18px;color:var(--ph-teal);font-weight:700;font-size:13px;text-transform:uppercase;letter-spacing:.06em}

.ph-contact-grid{display:grid;grid-template-columns:1fr 1.15fr;gap:35px}
.ph-contact-box{padding:35px;border-radius:var(--ph-radius);background:var(--ph-cream)}
.ph-contact-item{padding:18px 0;border-bottom:1px solid rgba(7,50,77,.1)}
.ph-contact-item strong{display:block;color:var(--ph-navy);font-size:13px;text-transform:uppercase;letter-spacing:.08em}
.ph-form{padding:35px;border:1px solid rgba(7,50,77,.1);border-radius:var(--ph-radius)}
.ph-form input,.ph-form textarea{width:100%;padding:14px;border:1px solid #d8d8d8;border-radius:8px;margin-bottom:14px;font:inherit}
.ph-form textarea{min-height:150px;resize:vertical}

.ph-bottom-cta{padding:55px 0;background:var(--ph-teal-dark);color:#fff}
.ph-bottom-cta-inner{display:flex;align-items:center;justify-content:space-between;gap:25px}
.ph-bottom-cta h2{font-family:Georgia,"Times New Roman",serif;font-weight:400;font-size:32px;margin:0}

.ph-footer{background:#062c42;color:#fff;padding:55px 0 25px}
.ph-footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:40px}
.ph-footer-logo{width:230px;filter:brightness(0) invert(1);opacity:.95;margin-bottom:20px}
.ph-footer h3{font-size:13px;text-transform:uppercase;letter-spacing:.1em;color:var(--ph-gold)}
.ph-footer ul{list-style:none;padding:0;margin:0}
.ph-footer li{margin:8px 0;color:rgba(255,255,255,.82);font-size:14px}
.ph-copy{border-top:1px solid rgba(255,255,255,.12);margin-top:40px;padding-top:20px;font-size:12px;color:rgba(255,255,255,.6)}

.ph-whatsapp{position:fixed;right:22px;bottom:22px;z-index:999;background:#128c7e;color:#fff;border-radius:50px;padding:13px 18px;font-size:13px;font-weight:700;box-shadow:0 8px 25px rgba(0,0,0,.18)}

@media(max-width:980px){
  .ph-nav{gap:18px}
  .ph-cards{grid-template-columns:repeat(2,1fr)}
  .ph-services{grid-template-columns:repeat(2,1fr)}
  .ph-footer-grid{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:760px){
  .ph-container{width:min(100% - 28px,var(--ph-max))}
  .ph-header-inner{min-height:74px}
  .ph-logo{width:190px}
  .ph-nav{display:none;position:absolute;left:0;right:0;top:74px;background:#fff;padding:18px 20px;flex-direction:column;align-items:stretch;gap:4px;border-bottom:1px solid #eee}
  .ph-nav.is-open{display:flex}
  .ph-nav a{padding:12px}
  .ph-nav .ph-cta{text-align:center}
  .ph-menu-toggle{display:block}
  .ph-header .ph-cta{display:none}
  .ph-hero,.ph-hero-grid{min-height:auto}
  .ph-hero-grid{grid-template-columns:1fr}
  .ph-hero-copy{text-align:center;padding:65px 0 40px}
  .ph-lead{margin-inline:auto}
  .ph-hero-photo{height:390px}
  .ph-title{font-size:44px}
  .ph-section{padding:60px 0}
  .ph-section-head h2,.ph-split-content h2{font-size:34px}
  .ph-cards,.ph-services,.ph-about-grid,.ph-contact-grid{grid-template-columns:1fr}
  .ph-split{grid-template-columns:1fr}
  .ph-split-photo{min-height:300px}
  .ph-values{grid-template-columns:1fr}
  .ph-page-hero{padding:70px 0}
  .ph-page-title{font-size:42px}
  .ph-bottom-cta-inner{flex-direction:column;text-align:center}
  .ph-footer-grid{grid-template-columns:1fr}
  .ph-whatsapp{right:14px;bottom:14px}
}